Marvellous Monday

Marvellous Monday!

At the start of this week I want to share a thought as Mondays can be manic, miserable or marvellous! Let’s start with a healthy thought apple!

Why? Perhaps you know the saying “ An apple a day keeps the doctor away?” Well this marvellous fruit is great for other sayings too! What do you think of this one?

An APPLE a day keeps negativity at bay!

 If negative thoughts abound this may be a way to turn them around!

Go on and try a bite now!

Think A for Acknowledge, accept, we can all be low

Think P for Pause the pattern of a negative blow

Think P for Perspective, pull back from the pessimistic grind

Think L for Letting go to free your mind

Think E for Explore to enjoy your mind’s freedom more 

 By focusing on the positive we are helping ourselves in body and mind. Research shows that positivity can help us to make better decisions and improve our mental and physical health. Stay safe, positive and well! Christine